https://www.seasidefamilyacupuncture.com/welcome daily 1.0 2021-05-13 https://images.squarespace-cdn.com/content/v1/5ba7c7000cf57dcb2d9c37a8/1541966863741-B73DXR52FESOXFPKAOM1/acupuncture.jpg Home - Acupuncture At Seaside Family Acupuncture, we draw from ancient medicine, modern practices and research to offer you the most natural, safe and effective acupuncture. Each session is individually tailored to your needs with a holistic approach to your well-being. https://images.squarespace-cdn.com/content/v1/5ba7c7000cf57dcb2d9c37a8/1544033639921-BEWKJYXD8TRZ7Z15VROA/VerdiStudio-14.jpg Home https://images.squarespace-cdn.com/content/v1/5ba7c7000cf57dcb2d9c37a8/1544628906615-D2BONEXFGVJO0JIB7FI2/image-asset.jpeg Home - Mindful movement · Inhabit your body mindfully · Energize and activate your body · Release any blocked areas https://images.squarespace-cdn.com/content/v1/5ba7c7000cf57dcb2d9c37a8/1544628879770-6OQGTLKFJNDZAWTSUBU4/image-asset.jpeg Home - meditation · Stay connected and present through life’s changes · Create the space you need in any moment · Cultivate harmony within and without https://images.squarespace-cdn.com/content/v1/5ba7c7000cf57dcb2d9c37a8/1544629438173-902TEHDM1EZHH6XHU90F/image-asset.jpeg Home - herbs & diet · Ancient medicine, modern practices and research · Natural, safe, and effective · Holistic and individually tailored https://images.squarespace-cdn.com/content/v1/5ba7c7000cf57dcb2d9c37a8/1554058757835-DMNP9XA5ZY3390L9LCIG/zoe_shiatsu.jpeg Home - Shiatsu · Gentle pressure on acupuncture points · Stretches to restore mobility · Whole body treatments customized for you https://images.squarespace-cdn.com/content/v1/5ba7c7000cf57dcb2d9c37a8/1542041022528-4APNQ85DUHJ41DXXG862/image-asset.jpeg Home https://www.seasidefamilyacupuncture.com/zoe daily 0.75 2024-02-16 https://images.squarespace-cdn.com/content/v1/5ba7c7000cf57dcb2d9c37a8/1542036599532-N1G5FZDKGUXW73KRA4DQ/Zoe.jpg Zoe https://images.squarespace-cdn.com/content/v1/5ba7c7000cf57dcb2d9c37a8/1544196488566-OQ5EQZQ2AIEG7CLAZRDV/VerdiStudio-5.jpg Zoe https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1473364325282-RBM6421V44LBFVU6JNPH/20140301_Trade+151_0210.jpg Zoe https://www.seasidefamilyacupuncture.com/our-story daily 0.75 2019-04-05 https://images.squarespace-cdn.com/content/v1/5ba7c7000cf57dcb2d9c37a8/1544029605359-3EG6MC2LGQDUSQJ86720/Zoe_11.9.18-21.jpg Acupuncture https://images.squarespace-cdn.com/content/v1/5ba7c7000cf57dcb2d9c37a8/1544030082456-TPYWLA3C88W6JXR8RVSE/Seaside_family_acupuncture.jpg Acupuncture https://images.squarespace-cdn.com/content/v1/5ba7c7000cf57dcb2d9c37a8/1543587293667-FQ4ICG40Z7PJ830Z09Y7/Zoe_11.9.18-18.jpg Acupuncture - Acupunture Acupuncture stimulates the body’s own internal resources to facilitate healing and balance. Treatment involves the gentle insertion of hair thin sterile needles into precise locations on the body. It is one of the five branches of Oriental Medicine and has been practiced for more than 2000 years, along with bodywork, herbal and dietary treatment, meditation and movement. https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1477665745598-R6P5Z7BWMIRFVY9R42OI/connect.jpg Acupuncture https://www.seasidefamilyacupuncture.com/contact daily 0.75 2021-02-18 https://images.squarespace-cdn.com/content/v1/5ba7c7000cf57dcb2d9c37a8/1613489233303-WZ29KZ13F5Z1AHTJVNI4/Olivers+Pond.jpg Contact https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1477943509299-KY3EZIN7FQ28DCDSS0J1/_resized-Aro-Ha_0357.jpg Contact https://www.seasidefamilyacupuncture.com/acupuncture-faq daily 0.75 2019-05-11 https://images.squarespace-cdn.com/content/v1/5ba7c7000cf57dcb2d9c37a8/1544034647768-9J83SJBFXVO5LRG4JVL3/Zoe_11.9.18-9.jpg Acupuncture FAQ https://images.squarespace-cdn.com/content/v1/5ba7c7000cf57dcb2d9c37a8/1544034498876-JLFXF1XL15HFS32A8B3E/Zoe_11.9.18-17.jpg Acupuncture FAQ https://images.squarespace-cdn.com/content/v1/5ba7c7000cf57dcb2d9c37a8/1543585708026-KJ3NGA6AZUEBPTYMQVTN/Zoe_11.9.18-19.jpg Acupuncture FAQ - Acupuncture FAQ https://www.seasidefamilyacupuncture.com/shiatsu daily 0.75 2019-03-31 https://images.squarespace-cdn.com/content/v1/5ba7c7000cf57dcb2d9c37a8/1554058876301-LHWS1GL1CZCQGN5QDP9P/zoe_shiatsu2.jpeg Shiatsu - Shiatsu Shiatsu is an ancient form of Japanese bodywork that uses gentle pressure and a range of stretches to facilitate the smooth flow of energy (qi) through the body, stimulating its own innate healing capabilities. https://images.squarespace-cdn.com/content/v1/5ba7c7000cf57dcb2d9c37a8/1554058927064-MEE68NL5VQYJ3FE2EB24/zoe_shiatsu3.jpeg Shiatsu https://images.squarespace-cdn.com/content/v1/5ba7c7000cf57dcb2d9c37a8/1553970821258-K8V472L3YQFMIOPIW1OE/Zoe_Shiatsu_1.2.19-20.jpg Shiatsu https://www.seasidefamilyacupuncture.com/herbs-diet daily 0.75 2019-04-05 https://images.squarespace-cdn.com/content/v1/5ba7c7000cf57dcb2d9c37a8/1546021408245-C02OE1SRU6MY4ZFFTJFY/image-asset.jpeg Herbs & Diet - herbs & diet Photo by marilyna/iStock / Getty Images https://www.seasidefamilyacupuncture.com/mindful-movement daily 0.75 2023-02-04 https://images.squarespace-cdn.com/content/v1/5ba7c7000cf57dcb2d9c37a8/1546021725662-CC4EL8KQQDBN4ML0XPM4/image-asset.jpeg Mindful Movement - mindful movement Photo by undefined undefined/iStock / Getty Images https://www.seasidefamilyacupuncture.com/meditation daily 0.75 2023-02-04 https://images.squarespace-cdn.com/content/v1/5ba7c7000cf57dcb2d9c37a8/1544030429510-29H81LNRJRE4BIAHTX83/seaside_family_acupuncture_meditation.jpg Meditation https://images.squarespace-cdn.com/content/v1/5ba7c7000cf57dcb2d9c37a8/1546021778626-R7SG5BJVSNU8MUJPWHM4/image-asset.jpeg Meditation - Meditation Photo by IrisImages/iStock / Getty Images https://www.seasidefamilyacupuncture.com/new-patients daily 0.75 2018-12-12 https://images.squarespace-cdn.com/content/v1/5ba7c7000cf57dcb2d9c37a8/1543589513809-OK6UFQLYY9MUCMRWJUOK/Zoe_11.9.18-3.jpg New Patients - New patients https://www.seasidefamilyacupuncture.com/conditions daily 0.75 2019-05-11 https://images.squarespace-cdn.com/content/v1/5ba7c7000cf57dcb2d9c37a8/1543591471877-YX79DGN1M5PTUVAI6JTT/Zoe_11.9.18-7.jpg Conditions Treated https://www.seasidefamilyacupuncture.com/rates daily 0.75 2023-06-01 https://www.seasidefamilyacupuncture.com/review daily 0.75 2024-02-16 https://www.seasidefamilyacupuncture.com/pediatrics daily 0.75 2019-05-08 https://images.squarespace-cdn.com/content/v1/5ba7c7000cf57dcb2d9c37a8/1554477963984-CL91ZA3AD0MYDERIV7R0/image-asset.jpeg Pediatrics - pediatrics Gently guiding babies and kids through development so they can thrive and shine https://images.squarespace-cdn.com/content/v1/5ba7c7000cf57dcb2d9c37a8/1554476841796-9H1Q8T0UIQ4S4SR5W3QU/image-asset.jpeg Pediatrics https://www.seasidefamilyacupuncture.com/fertility daily 0.75 2021-01-13 https://images.squarespace-cdn.com/content/v1/5ba7c7000cf57dcb2d9c37a8/1557252033722-VA68OS6EG3HTWKE8ZLDI/image-asset.jpeg Fertility - fertility Photo by NataliaDeriabina/iStock / Getty Images https://images.squarespace-cdn.com/content/v1/5ba7c7000cf57dcb2d9c37a8/1557252223102-FR171JIFIH7X5C3SRC1C/image-asset.jpeg Fertility https://www.seasidefamilyacupuncture.com/ear-infections daily 0.75 2019-05-19 https://images.squarespace-cdn.com/content/v1/5ba7c7000cf57dcb2d9c37a8/1558283293202-RWRNQHEVEJ24JXDWU9UI/image-asset.jpeg Ear Infections - Ear Infections Natural ways to treat and prevent kids’ ear infections https://images.squarespace-cdn.com/content/v1/5ba7c7000cf57dcb2d9c37a8/1558286592530-IVXOHTPWG8RJPUONAVDK/image-asset.jpeg Ear Infections https://images.squarespace-cdn.com/content/v1/5ba7c7000cf57dcb2d9c37a8/1558286067505-97WR7FJ9D490MPO5LHGI/image-asset.jpeg Ear Infections https://www.seasidefamilyacupuncture.com/meditation-tips daily 0.75 2021-02-11 https://images.squarespace-cdn.com/content/v1/5ba7c7000cf57dcb2d9c37a8/1581090923743-RM3H2TJHNI0JALC1DRIP/Benefits+of+Meditation+2.jpg Meditation Tips https://images.squarespace-cdn.com/content/v1/5ba7c7000cf57dcb2d9c37a8/1581287757190-7FLR76EW75BHZD02QLRB/Lotus+with+droplets.jpg Meditation Tips - Meditation tips Integrating mindfulness into your daily life https://www.seasidefamilyacupuncture.com/herbs-supplements daily 0.75 2020-03-03 https://images.squarespace-cdn.com/content/v1/5ba7c7000cf57dcb2d9c37a8/1582906241088-D9Q37UD24N7S3L3J6YA4/emerson-wellevate-logo.jpg Herbs and Supplements https://images.squarespace-cdn.com/content/v1/5ba7c7000cf57dcb2d9c37a8/1583272014889-6F4V99EK55S60IXZ18N2/image-asset.jpeg Herbs and Supplements - Herbs & Supplements Photo by S847/iStock / Getty Images https://www.seasidefamilyacupuncture.com/path-to-presence daily 0.75 2025-12-03 https://images.squarespace-cdn.com/content/v1/5ba7c7000cf57dcb2d9c37a8/1601910298464-CQKA0D7WX94G6BWYSPP1/image-asset.jpeg Path to Presence Free Retreat - 2. Integrate into Daily Life Because establishing a meditation practice is not as simple as just sitting or taking a pause, I’ll take you through some steps to integrate your practice and help make it stick beyond the retreat. https://images.squarespace-cdn.com/content/v1/5ba7c7000cf57dcb2d9c37a8/1601910869397-R95G4LTPTX1Q2LDZCV11/white+sundress+headshot.jpg Path to Presence Free Retreat https://images.squarespace-cdn.com/content/v1/5ba7c7000cf57dcb2d9c37a8/1601947348070-FWS06LHD76F28PG5VK0H/Singing%2BBowl%2Blandscape.jpg Path to Presence Free Retreat - Path to presence You will discover my 5 simple steps that guide you to discover your ideal meditation practice. Each step in this path to presence retreat is laid out clearly so that you can smoothly integrate a meditation practice into your daily life. https://images.squarespace-cdn.com/content/v1/5ba7c7000cf57dcb2d9c37a8/1602097014521-13BLSB02QYINKBPQ185I/image.jpg Path to Presence Free Retreat - 1. Just Show Up Let’s get started with daily meditation, the best way to get a daily meditation practice is to just show up and take your seat with me. Each day will include bite-sized meditation sessions because the best way to build a meditation practice is to practice meditating. https://images.squarespace-cdn.com/content/v1/5ba7c7000cf57dcb2d9c37a8/1602096974504-ZKXMUWHCHLS0DC35N224/image.jpg Path to Presence Free Retreat - 3. Motivation and Accountability 1. You don’t have to do it alone, find extra support through showing up to the retreat together and an invitation to reflect and engage more deeply through the retreat journal, homework activities and Facebook group community. https://images.squarespace-cdn.com/content/v1/5ba7c7000cf57dcb2d9c37a8/1603131848740-7CV59SGD5Q17IRTOW0PG/Path+Autumn.png Path to Presence Free Retreat - Path to presence Free Virtual Meditation Retreat https://www.seasidefamilyacupuncture.com/path-to-presence-thank-you daily 0.75 2022-10-03 https://images.squarespace-cdn.com/content/v1/5ba7c7000cf57dcb2d9c37a8/1602124872177-748GSVCSQHIPEYCDS232/image-asset.jpeg Path to Presence Thank You https://www.seasidefamilyacupuncture.com/calm-mind-clear-heart daily 0.75 2023-10-20 https://images.squarespace-cdn.com/content/v1/5ba7c7000cf57dcb2d9c37a8/1602985239833-R0UPYOSZPN1E86TT02KJ/image-asset.jpeg Calm Mind Clear Heart Meditation Program 2. What if I can’t attend the live coaching calls? All the live calls will be recorded for you to watch at your own pace later. 3. Do I need to complete the course in 6 weeks? No you have 6 months to view the course online. 4. What’s your cancellation or refund policy? I’m fully committed to you in this program and ask you to be fully committed as well so I don’t offer refunds unless there’s a special circumstance. 5. What if I have more questions? Drop me an email, or contact me via phone or social media! https://images.squarespace-cdn.com/content/v1/5ba7c7000cf57dcb2d9c37a8/1602096974504-ZKXMUWHCHLS0DC35N224/image.jpg Calm Mind Clear Heart Meditation Program - 3. Support Your Practice You don’t have to do it alone, find accountability and extra support through weekly group mentoring calls, resources and an invitation to reflect and engage more deeply through the workbook, homework activities and Facebook group community. https://images.squarespace-cdn.com/content/v1/5ba7c7000cf57dcb2d9c37a8/1602988532048-G94EYZRMUDRP9IALTTQ2/Course+Summary.png Calm Mind Clear Heart Meditation Program https://images.squarespace-cdn.com/content/v1/5ba7c7000cf57dcb2d9c37a8/1601911717256-LAO3SW266K2BWFZX5CFN/image-asset.jpeg Calm Mind Clear Heart Meditation Program - What if you could Consistently show up in your meditation practice and cultivate a calm mind and clear heart? https://images.squarespace-cdn.com/content/v1/5ba7c7000cf57dcb2d9c37a8/1602984313657-LN7DZVDV3NNE4CJ4TO28/image.jpg Calm Mind Clear Heart Meditation Program - 2. Integrate into Daily Life Because establishing a meditation practice is not as simple as just sitting or taking a pause, I’ll take you through some steps to integrate your practice and help make it stick beyond the program. https://images.squarespace-cdn.com/content/v1/5ba7c7000cf57dcb2d9c37a8/1602969540512-Y23N2X7KKKPHEBB0VJ5Z/image.jpg Calm Mind Clear Heart Meditation Program - 4. Develop Confidence All of the above lead you to feel confident in your practice and see achievable results. https://images.squarespace-cdn.com/content/v1/5ba7c7000cf57dcb2d9c37a8/1602097014521-13BLSB02QYINKBPQ185I/image.jpg Calm Mind Clear Heart Meditation Program - 1. Just Show Up Let’s get started with daily meditation. The best way to get a daily meditation practice is to just show up and take your seat with me. Each week will include 2 meditation sessions because the best way to build a meditation practice is to practice meditating. https://images.squarespace-cdn.com/content/v1/5ba7c7000cf57dcb2d9c37a8/1602970239812-B1XD8I14ZYKLANTORBGU/image.jpg Calm Mind Clear Heart Meditation Program - Includes: 6 weeks of live mentoring calls ($597) 5 week meditation series on demand with over 25 videos ($497) Bonus 6th week training ($97) 30+ page workbook with journaling prompts ($49) 1 individual consultation check-in session ($99) 6 month access to the trainings ($997) Private Facebook Group and supportive community ($197) https://images.squarespace-cdn.com/content/v1/5ba7c7000cf57dcb2d9c37a8/1602986179179-1357LSIVSKZ3LH8QM28C/Meditation+at+Preston.jpg Calm Mind Clear Heart Meditation Program - Iam ready to find the meditation practice that works for me https://images.squarespace-cdn.com/content/v1/5ba7c7000cf57dcb2d9c37a8/1602984774158-LXDK8RWJ1F29KS7LRZTU/image-asset.jpeg Calm Mind Clear Heart Meditation Program - FAQ 1. What if I’m brand-new to meditation? This program is great for beginners and a way to set yourself up to succeed in developing a meditation practice. It’s also an opportunity to deepen and invigorate your practice if you’ve meditated before. https://images.squarespace-cdn.com/content/v1/5ba7c7000cf57dcb2d9c37a8/1602967599112-0TCXNQ47P1SJO51SM3JI/Space.png Calm Mind Clear Heart Meditation Program https://images.squarespace-cdn.com/content/v1/5ba7c7000cf57dcb2d9c37a8/1602967640676-JWWYTME61880DK70EE9D/Balance+%281%29.png Calm Mind Clear Heart Meditation Program https://images.squarespace-cdn.com/content/v1/5ba7c7000cf57dcb2d9c37a8/1602967773012-OXBKQHAZVH1WB8G331IQ/Tranquility.png Calm Mind Clear Heart Meditation Program https://images.squarespace-cdn.com/content/v1/5ba7c7000cf57dcb2d9c37a8/1603155573254-T9NUIKOJ6NCBG4ZXIEBE/Peace%252B%2525281%252529.jpg Calm Mind Clear Heart Meditation Program https://images.squarespace-cdn.com/content/v1/5ba7c7000cf57dcb2d9c37a8/1601910869397-R95G4LTPTX1Q2LDZCV11/white+sundress+headshot.jpg Calm Mind Clear Heart Meditation Program https://www.seasidefamilyacupuncture.com/inner-anchor daily 0.75 2020-12-14 https://images.squarespace-cdn.com/content/v1/5ba7c7000cf57dcb2d9c37a8/1607307081992-0NS7J3B73AKO84K4SB2G/image-asset.jpeg Inner Anchor - if you are feeling like you’re underwater It’s time to discover your inner anchor https://images.squarespace-cdn.com/content/v1/5ba7c7000cf57dcb2d9c37a8/1607823061800-Q74D7KYEG9DM4J6IYWYD/image-asset.jpeg Inner Anchor 2. Will I get instant access? Yes you can access the program soon after signing up! 3. Do I need to complete the course in any special time frame? The videos in the course are all self-paced and will be available to you as long as I am offering this program https://images.squarespace-cdn.com/content/v1/5ba7c7000cf57dcb2d9c37a8/1607306554340-FVCL9Z024DQN7S5CZ0QA/image.jpg Inner Anchor - 2. Self-Compassion Now that you’ve been able to slow down and be more present these practices will help reassure you and strengthen your stability. Once you’ve remembered you’re ok then you practice being kind to yourself. You can become your own source of relief and nurturing. https://images.squarespace-cdn.com/content/v1/5ba7c7000cf57dcb2d9c37a8/1607306221091-E8UY860BWMWA70G4YDML/image.jpg Inner Anchor - 1. Anchor It’s important to be able to anchor and to slow down racing thoughts, and focus on the present. Using some simple anchoring techniques, the first stage is to quiet your monkey mind and train your attention so you don’t fixate on anxiety or stress. https://images.squarespace-cdn.com/content/v1/5ba7c7000cf57dcb2d9c37a8/1607308664805-BPCBPRF3QI65BH8BQO8I/image.jpg Inner Anchor https://images.squarespace-cdn.com/content/v1/5ba7c7000cf57dcb2d9c37a8/1607307965481-BWRYDBQDQ93OF18GFXAR/PC+6.png Inner Anchor https://images.squarespace-cdn.com/content/v1/5ba7c7000cf57dcb2d9c37a8/1607308439552-L7QS5JYE6SAQYJ5OQ164/image-asset.jpeg Inner Anchor https://images.squarespace-cdn.com/content/v1/5ba7c7000cf57dcb2d9c37a8/1607308496681-1T79ZXE0WHEKNAMAJVH2/image-asset.jpeg Inner Anchor https://images.squarespace-cdn.com/content/v1/5ba7c7000cf57dcb2d9c37a8/1601910869397-R95G4LTPTX1Q2LDZCV11/white+sundress+headshot.jpg Inner Anchor https://images.squarespace-cdn.com/content/v1/5ba7c7000cf57dcb2d9c37a8/1607823023491-02OT10IRCRMT1DC7NN7P/image.jpg Inner Anchor 4. What if I decide this isn’t for me? I stand by my 100% money back guarantee within 14 days of your purchase. I also am committed to providing the best program I can so appreciate any feedback to help me improve. 5. What if I want to do more? My full 6 week program on establishing a meditation practice: Calm Mind, Clear Heart is offered every 3-4 months. You can find more info and the next start date here. https://images.squarespace-cdn.com/content/v1/5ba7c7000cf57dcb2d9c37a8/1607822803186-5LA0OEVTHV4Z6LFT5K5L/image.jpg Inner Anchor - FAQ 1. What if I’m brand-new to meditation? This program is perfect for beginners as it includes short easily implemented meditations and practices to reduce stress and anxiety. It’s also great for anyone who has meditated before but wants to harness the power of mindfulness and meditation to find balance and peace of mind. https://images.squarespace-cdn.com/content/v1/5ba7c7000cf57dcb2d9c37a8/1607306465149-ELSQAPG3F7DAI6MLJRNB/image.jpg Inner Anchor - 3. Perspective The final stage in the program is to open your awareness and broaden your perspective. These units will help you to let go of your stress and anxiety, recognize impermanence and the big picture. https://images.squarespace-cdn.com/content/v1/5ba7c7000cf57dcb2d9c37a8/1607826180413-D1LB4C4VMLBVQRJ50QYQ/image.jpg Inner Anchor - 100% Guarantee I’m a busy person just like you. I understand the risk you feel when deciding to invest in a digital product. You work hard for your money and don’t want to waste it on something that should have been a blog post. I’m extremely proud of the products I create and I know anyone who buys them who will be pleased with their purchase. That’s why I’m offering a 14-day money back guarantee. If you’re not fully satisfied with the classes, I will refund your money within 14 days of your purchase. https://images.squarespace-cdn.com/content/v1/5ba7c7000cf57dcb2d9c37a8/1607224047321-EOLP08KR37DWV3KK1RKU/Inner+Anchor+Title+Web.png Inner Anchor - What if you could Reduce anxiety and find balance in times of stress in just 15 minutes or less per day? https://www.seasidefamilyacupuncture.com/vibrant-pregnancy daily 0.75 2021-03-23 https://images.squarespace-cdn.com/content/v1/5ba7c7000cf57dcb2d9c37a8/1611590434160-QBCW458G0W82X1U7JUOJ/Danielle-with-Title-Pregnancy-Group.png Vibrant Pregnancy https://images.squarespace-cdn.com/content/v1/5ba7c7000cf57dcb2d9c37a8/1611591947366-H5JTDV9EWGEFQ84JHW3S/image-asset.jpeg Vibrant Pregnancy https://images.squarespace-cdn.com/content/v1/5ba7c7000cf57dcb2d9c37a8/1611589756897-6MGKHVTW3AT5UFVQUUQM/image-asset.jpeg Vibrant Pregnancy - vibrant pregnancy Tips on how to promote energy and address fatigue from 3 women’s health practitioners https://images.squarespace-cdn.com/content/v1/5ba7c7000cf57dcb2d9c37a8/1611591317357-C1DCT1EOYKK7NCBXR80M/ST+36.png Vibrant Pregnancy https://images.squarespace-cdn.com/content/v1/5ba7c7000cf57dcb2d9c37a8/1611591726076-6SN59KH933UEJSFDH16Z/image-asset.jpeg Vibrant Pregnancy https://images.squarespace-cdn.com/content/v1/5ba7c7000cf57dcb2d9c37a8/1611589979429-1IF4EIFYSIMJ8YAG9BO7/Darcie-with-Title-Pregnancy-Group.png Vibrant Pregnancy https://images.squarespace-cdn.com/content/v1/5ba7c7000cf57dcb2d9c37a8/1611602811238-TH9T2BGNLVSMA1K08IYZ/FB+Cover+Clean+and+White.png Vibrant Pregnancy https://images.squarespace-cdn.com/content/v1/5ba7c7000cf57dcb2d9c37a8/1611590900188-4XQ2TXNMGHQBL3HIRUFM/Zoe-with-Title-Pregnancy-Group.png Vibrant Pregnancy https://www.seasidefamilyacupuncture.com/inner-anchor-thank-you daily 0.75 2021-02-20 https://images.squarespace-cdn.com/content/v1/5ba7c7000cf57dcb2d9c37a8/1612982841985-JI0ZQ0LNI6SWWB5JHWVR/Inner+Anchor+IG.png Inner Anchor Thank You https://www.seasidefamilyacupuncture.com/meditation-guide daily 0.75 2023-02-04 https://images.squarespace-cdn.com/content/v1/5ba7c7000cf57dcb2d9c37a8/1615322072874-THC44SEYQWKPPBN3MBM4/unsplash-image-dXYE1d08BiY.jpg Step By Step Meditation Guide - Meditation guide Step-By-Step Guide to building a meditation practice that sticks https://images.squarespace-cdn.com/content/v1/5ba7c7000cf57dcb2d9c37a8/1615321286865-2JDZ1CRXO9ZSHFYU4LTQ/Step+by+Step+Meditation+Guide.png Step By Step Meditation Guide https://images.squarespace-cdn.com/content/v1/5ba7c7000cf57dcb2d9c37a8/1615322283132-M0VOV81CV5L8MDZ1J3CM/2I0A3903ZoeFromAbovewFlowerswithoutWatermark.jpg Step By Step Meditation Guide https://www.seasidefamilyacupuncture.com/vibrant-pregnancy-guide daily 0.75 2021-03-23 https://images.squarespace-cdn.com/content/v1/5ba7c7000cf57dcb2d9c37a8/1611589756897-6MGKHVTW3AT5UFVQUUQM/image-asset.jpeg Vibrant Pregnancy Guide - vibrant pregnancy Guide Tips on how to promote energy and address fatigue from 3 women’s health practitioners https://images.squarespace-cdn.com/content/v1/5ba7c7000cf57dcb2d9c37a8/1611602811238-TH9T2BGNLVSMA1K08IYZ/FB+Cover+Clean+and+White.png Vibrant Pregnancy Guide https://images.squarespace-cdn.com/content/v1/5ba7c7000cf57dcb2d9c37a8/1616424282846-UN6BKLHLX1OZ54L5ENED/unsplash-image-r2nJPbEYuSQ.jpg Vibrant Pregnancy Guide https://images.squarespace-cdn.com/content/v1/5ba7c7000cf57dcb2d9c37a8/1616424650059-3QZ6XL0W1S1LKQY8LWEU/Darcie-with-Title-Pregnancy-Group.png Vibrant Pregnancy Guide https://images.squarespace-cdn.com/content/v1/5ba7c7000cf57dcb2d9c37a8/1616424658045-ACYKDFHNRUJF9355S1OJ/Zoe-with-Title-Pregnancy-Group.png Vibrant Pregnancy Guide https://images.squarespace-cdn.com/content/v1/5ba7c7000cf57dcb2d9c37a8/1616424768696-HD8TC5BBCF3S04X018OB/Danielle-with-Title-Pregnancy-Group.png Vibrant Pregnancy Guide https://www.seasidefamilyacupuncture.com/vibrant-pregnancy-guide-thank-you daily 0.75 2021-03-23 https://images.squarespace-cdn.com/content/v1/5ba7c7000cf57dcb2d9c37a8/1616424650059-3QZ6XL0W1S1LKQY8LWEU/Darcie-with-Title-Pregnancy-Group.png Vibrant Pregnancy Guide Thank You https://images.squarespace-cdn.com/content/v1/5ba7c7000cf57dcb2d9c37a8/1616424658045-ACYKDFHNRUJF9355S1OJ/Zoe-with-Title-Pregnancy-Group.png Vibrant Pregnancy Guide Thank You https://images.squarespace-cdn.com/content/v1/5ba7c7000cf57dcb2d9c37a8/1616424768696-HD8TC5BBCF3S04X018OB/Danielle-with-Title-Pregnancy-Group.png Vibrant Pregnancy Guide Thank You https://images.squarespace-cdn.com/content/v1/5ba7c7000cf57dcb2d9c37a8/1611602811238-TH9T2BGNLVSMA1K08IYZ/FB+Cover+Clean+and+White.png Vibrant Pregnancy Guide Thank You https://www.seasidefamilyacupuncture.com/meditation-guide-thank-you daily 0.75 2021-03-23 https://images.squarespace-cdn.com/content/v1/5ba7c7000cf57dcb2d9c37a8/1615321286865-2JDZ1CRXO9ZSHFYU4LTQ/Step+by+Step+Meditation+Guide.png Meditation Guide Thank You https://www.seasidefamilyacupuncture.com/insurance-benefits daily 0.75 2022-09-19 https://www.seasidefamilyacupuncture.com/meditation-circle daily 0.75 2024-05-16 https://images.squarespace-cdn.com/content/v1/5ba7c7000cf57dcb2d9c37a8/b81b6e13-a579-48d5-936b-5236d2134f78/2I0A5020-Edit.jpg Meditation Circle https://images.squarespace-cdn.com/content/v1/5ba7c7000cf57dcb2d9c37a8/dcdbb278-b4dc-41da-a6b1-87cdbacece51/hands+on+heart.jpg Meditation Circle - Deepen your commitment by exploring many aspects of mindfulness and meditation in a safe and welcoming community https://images.squarespace-cdn.com/content/v1/5ba7c7000cf57dcb2d9c37a8/d19500f8-859d-4959-8d86-61b4d1aa695d/Benefits+of+Meditation+2.jpg Meditation Circle - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ba7c7000cf57dcb2d9c37a8/21896ad0-3cc3-40e6-9f21-8e5f3b7a428b/Silver.png Meditation Circle - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ba7c7000cf57dcb2d9c37a8/bb36d7c3-8316-4ac2-bad0-b13f84b29392/Basic.png Meditation Circle - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ba7c7000cf57dcb2d9c37a8/5e6bee5c-1762-4129-89eb-2af2e86aa5db/gold2+copy.png Meditation Circle - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ba7c7000cf57dcb2d9c37a8/1607308664805-BPCBPRF3QI65BH8BQO8I/image.jpg Meditation Circle https://images.squarespace-cdn.com/content/v1/5ba7c7000cf57dcb2d9c37a8/1607307965481-BWRYDBQDQ93OF18GFXAR/PC+6.png Meditation Circle https://images.squarespace-cdn.com/content/v1/5ba7c7000cf57dcb2d9c37a8/1607308439552-L7QS5JYE6SAQYJ5OQ164/image-asset.jpeg Meditation Circle https://images.squarespace-cdn.com/content/v1/5ba7c7000cf57dcb2d9c37a8/1607308496681-1T79ZXE0WHEKNAMAJVH2/image-asset.jpeg Meditation Circle https://images.squarespace-cdn.com/content/v1/5ba7c7000cf57dcb2d9c37a8/1669825589827-G7ZFLHI5S74Y6L1UND39/unsplash-image-tJz4wJbaYLA.jpg Meditation Circle - Seaside meditation circle Find community and support for a consistent meditation practice so that you can live with greater balance and ease https://images.squarespace-cdn.com/content/v1/5ba7c7000cf57dcb2d9c37a8/1669913770242-3CURDCPZ2TCAUIQ1T13N/unsplash-image-UeJqS3qhufQ.jpg Meditation Circle - Develop a consistent meditation practice through showing up for weekly practice. The circle will provide motivation to make space for meditation and consolidate your practice as a habit. https://images.squarespace-cdn.com/content/v1/5ba7c7000cf57dcb2d9c37a8/1669913518856-7VV04G8NTP04JLRBUIBQ/unsplash-image-Q5QspluNZmM.jpg Meditation Circle - Integrate your meditation practice into your life through the opportunity to share discussion and ask questions. Engaging deeper with the content and learning from others helps make it relevant to your life https://images.squarespace-cdn.com/content/v1/5ba7c7000cf57dcb2d9c37a8/bb6d207e-c698-41de-8259-a1bc2d8b833c/Seaside+Meditation+Circle+Logo+Teal.png Meditation Circle - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ba7c7000cf57dcb2d9c37a8/1607822803186-5LA0OEVTHV4Z6LFT5K5L/image.jpg Meditation Circle - FAQ 1. What if I’m brand-new to meditation? This membership is perfect for beginners who want to get started by attending the weekly classes. There are so many resources in the library and Inner Anchor includes short easily implemented meditations and practices to reduce stress and anxiety. It’s also great for anyone who has meditated before but wants to get support to go deeper and integrate your practice into daily life. https://images.squarespace-cdn.com/content/v1/5ba7c7000cf57dcb2d9c37a8/bddc6434-c19f-4f1f-ba4a-538d18d68e45/SMC+What+You+Get.png Meditation Circle - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ba7c7000cf57dcb2d9c37a8/1607823061800-Q74D7KYEG9DM4J6IYWYD/image-asset.jpeg Meditation Circle 2. Will I get instant access? Yes you can access the program soon after signing up! 3. Do I need to complete the course in any special time frame? The videos in the course are all self-paced and will be available to you as long as I am offering this program. 4. How long are the weekly calls? The live calls last 45-60 mins each week. In each call I give a short talk, followed by meditation practice and time for open discussion. https://images.squarespace-cdn.com/content/v1/5ba7c7000cf57dcb2d9c37a8/1607823023491-02OT10IRCRMT1DC7NN7P/image.jpg Meditation Circle 5. What if I decide this isn’t for me? The monthly membership has no contract and can be cancelled at any time. I also am committed to providing the best program I can so appreciate any feedback to help me improve. 6. What if I want to do more? My full 6 week program on establishing a meditation practice: Calm Mind, Clear Heart is offered once or twice a year. You can find more info and the next start date here. https://www.seasidefamilyacupuncture.com/return-to-center daily 0.75 2023-12-11 https://images.squarespace-cdn.com/content/v1/5ba7c7000cf57dcb2d9c37a8/1eb57b2a-18d7-4a95-9f8a-20be0867d58f/R2C+Banner.png Return to Center - Return to center New Year Mindfulness Retreat https://images.squarespace-cdn.com/content/v1/5ba7c7000cf57dcb2d9c37a8/1701888867878-9AYNZPIS94X2TDWQEXR2/image-asset.jpeg Return to Center - Presence Rediscover the joy of living in the moment. Take you seat with me and arrive in the here and now through the senses and the body, uniting our hearts and minds https://images.squarespace-cdn.com/content/v1/5ba7c7000cf57dcb2d9c37a8/1701892920796-M4G8SVT9B5V11ALF8HIN/image-asset.jpeg Return to Center - Connection Open to your wisest self and deepest intentions, connect with your own body and heart and those of others in the community https://images.squarespace-cdn.com/content/v1/5ba7c7000cf57dcb2d9c37a8/f41b4f6e-8ec9-428c-b245-e2c3ead92836/2I0A5270.jpg Return to Center - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ba7c7000cf57dcb2d9c37a8/1601910869397-R95G4LTPTX1Q2LDZCV11/white+sundress+headshot.jpg Return to Center https://images.squarespace-cdn.com/content/v1/5ba7c7000cf57dcb2d9c37a8/1701893170764-CKAW6DJ2RCNLHSDCEB0I/image-asset.jpeg Return to Center - Balance Take the opportunity to recalibrate your sense of balance and find harmony within these mindfulness practices and throughout your life https://images.squarespace-cdn.com/content/v1/5ba7c7000cf57dcb2d9c37a8/1701893792458-MIYH2OT8YR7Q7K6KIRGA/image-asset.jpeg Return to Center - return tocenter Recommit to presence, connection and balance https://images.squarespace-cdn.com/content/v1/5ba7c7000cf57dcb2d9c37a8/2a160f56-47b1-4ce1-9737-1e9cab3e96a0/Return+to+Center+Logo.png Return to Center - Make it stand out Whatever it is, the way you tell your story online can make all the difference.