Thank you!

Get ready to build a meditation practice that sticks!

Please be sure to:

  1. Check your email for the guide. It may take a few minutes to arrive and you might have to check your promotions tab if you have gmail or make sure it didn’t get filtered out.

  2. Join the free Seaside Meditation Facebook group for more tips on building a meditation practice and free weekly live talks and guided meditations! It’s also where the next Path to Presence free virtual meditation retreat takes place.

Step by Step Meditation Guide.png

I’m so glad you’re taking the next step in making meditation a part of your daily life!

If your meditation practice works for you then you can consistently show up and find more space, presence and tranquility!